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“Health is wealth and it’s time to take ours back!”

Reasons You Should Pay Attention to #2 – EWWWW Poop!

A topic that most people don’t want to talk about, are embarrassed to do in public and apparently if you’re a female it’s some mystery…?!? Poop! Guess What?!? We ALL do it, Yes even girls poop! Hahah. I never understood why guys think or don’t want to admit that we poop too… any ways it’s […]

5 Ultimate Morning Yoga Benefits- Yoga is the New Coffee!

“Positive Mind, Positive Vibes, Positive Life.” “Yoga means addition- addition of energy, strength, and beauty to body, mind and soul.” – Amit Ray Starting your morning off with a yoga session is the new coffee! There are so many benefits to gain from yoga! If you’re new to yoga, easing your way in is fine. […]

Here’s Why We Should Skip The Diets! – 4 Changes to Make Today

“I’m working out all the time and not seeing any results.” Many people are consistent in the gym and not seeing any results due to lack of food nutrition. Knowing what to eat and when can be the hardest part of the journey. “It’s not a diet, it’s a lifestyle change.” It seems like everyday […]

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